Avocado spinach egg toast
Simple, nourishing, and beautifully satisfying.
This Avocado Spinach Egg Toast brings together creamy avocado, tender sautéed spinach, and a softly cooked egg over crisp toasted bread for a breakfast or light lunch that feels both comforting and elevated. It is the kind of recipe that looks simple at first, but every layer adds something important, richness, freshness, warmth, and texture.
The avocado creates a smooth, buttery base, the spinach adds a savory green depth, and the egg finishes the toast with softness and protein that make the whole plate feel complete. A touch of chili flakes on top gives just enough contrast to lift the flavor and make each bite more interesting.
It is wholesome, elegant, and easy to make, exactly the kind of everyday recipe that still feels a little special.
INGREDIENTS
For 1 serving
1 large slice wholegrain, sourdough, or rustic bread
1 ripe avocado
1 large handful fresh spinach
1 egg
1 teaspoon olive oil
1 teaspoon lemon juice
salt, to taste
freshly ground black pepper, to taste
a pinch of chili flakes
Optional premium additions
a few drops of extra virgin olive oil for finishing
microgreens or sprouts
a pinch of smoked paprika
a little crumbled feta
sesame or pumpkin seeds
METHOD
1. Toast the bread
Toast the bread until golden and crisp on the outside, while still slightly soft in the center. This gives the toast enough structure to hold the toppings well.
2. Prepare the avocado
Mash the avocado lightly in a small bowl with the lemon juice, a pinch of salt, and a little black pepper. Keep it slightly chunky for a more natural texture.
3. Cook the spinach
Heat the olive oil in a small pan over medium heat. Add the spinach and cook for 1 to 2 minutes, just until wilted and glossy. Season lightly with salt and pepper.
4. Cook the egg
Bring a small saucepan of water to a gentle simmer. Crack the egg into a small bowl, then carefully slide it into the water. Poach for about 3 minutes, or until the white is set and the yolk stays soft. Remove gently with a slotted spoon and let it drain briefly.
If preferred, you can also use a soft-boiled egg.
5. Assemble the toast
Spread the mashed avocado generously over the toast. Top with the sautéed spinach, then place the poached egg on top.
6. Finish and serve
Season with black pepper and chili flakes. Add any optional toppings you like, then serve immediately while the toast is warm and the egg is still soft.
Quick tips
Use ripe avocado so the texture stays creamy and smooth.
Do not overcook the spinach, it should stay tender and bright.
Keep the poaching water at a gentle simmer, not a hard boil.
Serve immediately so the toast stays crisp and the egg remains soft.